Cabbage dolmas are cabbage leaves separated and mixed with rice, meat, onion, garlic and various herbs.
It is a dish that can be made by rolling it in the middle of a leaf and pouring a delicious liquid.
INGREDIENTS | QUANTITY |
| cabbage | 1/2 kg |
| beef mince | 1/2 kg |
| Butter | 50 gm |
| pulao rice | 50 gm |
| parsley | 1 bunch |
| Onions | 115 gm |
| salt and pepper | to taste |
| stock | 500 ml |
| Eggs | 2 |
cabbage dolmas recipe prepration methods
1.Mix minced beef with eggs, rice, chopped onions, salt and pepper.
2. Loosen cabbage leaves and remove thick vein with a knife.
3. Blanch leaves in boiling water till they become soft and pliable.
4. Put meat stuffing in centre of each cabbage leaf and fold neatly.
5. Poach in stock to which butter has been added.
6. Cook for a minimum of 20 minutes in stock. See that liquid is almost dried up when cooking ends.
Classic Palette:
Arrange cabbage dolma on a large plate to create a crowd-pleasing atmosphere. Garnish with lemon wedges and herbs. Lunchbox Delight: It is an easy to prepare dish so you can add it to your lunch list. Serve with yogurt or salad for lunch
Nutrition question answer
How many calories are in a cabbage Dolma?
Cabbage has 220 calories per 99 grams. It has 15 grams of fat, 3 grams of protein and 19 grams of carbohydrates.
How much protein is in dolma?
At 8.6 grams of meat, there are 6.3 grams of carbs, 13.2 grams of fat, 6.2 grams of protein and 175 calories.
Is dolma good for health?
Everyone says that the Mediterranean diet is more heart-healthy than any other meal cooked with olive oil. Also, it can be cooked in a vegetarian way instead of just meat. This vegetarian food is low in fat and cholesterol. It is also a great choice for a heart-healthy diet.
