Lamb barley and vegetable soup recipe

lamb barley and vegetable soup preparation method:

1. Boil water and spices in a pot.
2. Cut the mutton into small pieces and fry in butter.
3. Add the meat to the boiling water.
4. Boil the meat for about 2 hours.
5. Meanwhile, clean the root vegetables and cut them into 1.5 cm pieces.
6. In another bowl grease the chopped vegetables and sprinkle with flour and mash them with a spoon.
7. Take 300 ml stock and add to vegetables. Cover the pan and simmer for 30 minutes.
8. Once the mutton is cooked well, remove it from the soup and remove the bones.
9. Remove excess fat from the soup.
10. Add meat and vegetables with parsley.
11. Bring to a boil and then taste and serve.

Recipe Ingredients:

Protein: Sheep is high in protein. It builds and repairs tissue. It helps in creating a sound proof structure. Vegetables like peas, carrots and onions provide additional protein.

Carbohydrates: It forms complex carbohydrates, which provide the body with a large amount of energy. Carrots, onions, and other vegetables add extra nutrients to the soup.

Fiber: Whole grains and vegetables are high in fiber. It improves sound coordination. Helps keep glucose levels balanced. It also adds a sense of fulfillment.

Nutrients: Sheep, grains and vegetables are rich in various nutrients.. For example, sheep provide B vitamins such as niacin, vitamin B12 and vitamin B6. Vegetables provide nutrients A, C and K. Carrots provide vitamin A to the body.

Minerals: Sheep contains minerals like iron, zinc, selenium and phosphorus. Grains provide minerals like manganese and selenium. Vegetables like carrots, onions and peas provide minerals like potassium and magnesium.

Anti-cancer agents: Vegetables in soups, especially carrots and peas, are high in energy. They increase cell reinforcements. They help protect cells from damage caused by free radicals.

See more 👉 : https://www.thalaivanchannel.com/how-to-prepare-in-muslim-biryani-recipe/

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