Spring onion soup is an easy to make recipe. This dish gives freshness and happiness to the eater. The addition of many vegetables with their green color and mild onion taste enhances the taste of the dish. It gives the food lovers a good dining experience.
INGREDIENTS QUANTITY
| SPRING ONION | 1 BUNCH |
| SOY SAUCE | 2 TSP |
| SESAME OIL | 1 TSP |
| MINCED GARLIC | 2 CLOVE |
| SLICED MUSHROOMS | 1 CUP |
| CARROTS | 1 CUP |
| FIRM TOFU | 200 g |
| RICE | NEED TO RECIPE |
| GINGER | 1 TSP |
SPRING ONION SOUP PREPARATION
Saute the spices: Heat oil in a pan over medium heat. Add chopped garlic and grated ginger and saute until fragrant.
Add the vegetables: Add the chopped mushrooms, carrots and the white parts of the onion to the pan. Fry for 4 minutes until vegetables are soft.
Adding Tofu: Pour some water in a cube and add tofu. Adding this encourages the vegetables to absorb the flavor.
Addition of soy sauce: Drizzle some soy sauce.
Finishing: Lift the green parts of the spring onion, stir an additional minute, and remove from the heat.
Serve with rice: Fry your spring onions over cooked rice.
Nutrients questions :
Are chives good for health?
Maintains heart health.
Onion is rich in potassium which lowers blood pressure. Increases heart muscle activity. works. Helps lower bad LDL cholesterol levels and raise good HDL cholesterol levels.
is spring onion soup high in protein ?
Young onions such as onions, green onions, and onions are very low in calories and medium onions contain only about 5 calories or 32 calories per 100 grams(1). In fresh weight, they contain 89% water and 2.6 grams of fiber, 7.3 grams of carbohydrates, and a small amount of protein and fat per 100 grams
What vitamins and minerals are in spring onion?
Spring onions are rich in nutrients that the body needs. Dietary fibres, vitamins A, C, K, B9, B6 . It is also rich in calcium, iron, zinc and potassium.
